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Welcome to The Alex Manousos Podcast with me, Alex Manousos. This podcast is intended to elevate your overall Being and inspire you to reach transcendent states in all areas ranging from health, nutrition, spirituality as well as artistic and material success. Come with me on this journey to see how high we can elevate ourselves and each other through stimulating intellectual discussion and comic relief. Namaste :)
Episodes
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Hey folks! Today I was joined by a beautiful man by the name of Stefan Biddles. Stefan is a grappler with a storied past which we delve into quite a bit. We talked about the under reported race war that ensued in Leicester in the early 00s, near death experiences, street fights and his ADCC trials 2020 ambitions. I always enjoy talking and hanging out with Stefan so I think you'll enjoy this too!
Subscribe and share with your friends if you have any, I know I certainly do!
Namaste fools! :)
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Hey folks! This episode was a coming together of two of your favourite podcasts. I was joined by the fantastically bright Harry Powell of All About Balance Podcast to talk about matters of fate, competition mindset and his soon to be launched jiu Jitsu apparel brand Balance Clothing which aims to bring production to the UK ensuring a karma free and long lasting quality product.
Please listen and subscribe to his podcast.
Peace and love to all xxx
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In this episode I was joined by Michael Nathan-Pepple, who I am lucky enough to call my team mate and friend. Michael is an extremely well thought out individual with a unique perspective on the recent goings on in Minneapolis and the rest of the world in the wake of the George Floyd murder. Michael's message is one of personal accountability and individual action as a means to a collective change.
I really hope you enjoy this episode.
Please share and subscribe and if you can, please change tidy your rooms guys I can't stress that enough.
Happy listening!
Namaste :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Friday May 29, 2020
Friday May 29, 2020
Hi all! In this episode I was joined by one of my dearest friends by the name of Todd.Bridgland! Todd and I discussed many topics including his experiences living in China, the martial arts journey and of course the dreaded Rona itself.
Please share and subscribe so that I continue to receive sponsorship money and shower myself and all my concubines with lavish gifts and jewellery.
God bless you all xxx
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Tuesday May 12, 2020
Tuesday May 12, 2020
It was a huge pleasure for me to be joined by the Guvnor himself, Jamie Scott (@jamiescott10p). Jamie is the founder and head coach of 10th Planet Jiu Jitsu London. Naturally we spoke about Jiu Jitsu, the wild dream that materialised into 10th Planet London, and how competitors can stay ready during times of quarantine.
I hope you enjoy the podcast!
Listen to the backlog of previous episodes and subscribe for more.
Happy listening! :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Monday May 11, 2020
Monday May 11, 2020
In this episode I sat in full lotus position to talk to a good friend of mine by the name of Ediz. Ediz shared his meditation practice, his philosophies on life and his interesting experiencing ingesting 5 dried grams of psilocybin mushrooms. I hope you enjoy this episode. It was a pleasure to record!
Happy listening!
Namaste :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Wednesday May 06, 2020
Wednesday May 06, 2020
In this episode I spoke to my very good friend Islam! Islam is currently helping to spread the art of jiu Jitsu in Sudan and in many years time, once the sport is widespread, he and his colleagues will be seen as founding fathers of a whole new martial arts scene.
Islam is a very humble and thoughtful individual which comes across in this conversation. We spoke about Sudan's post revolution state, the responsibility that comes from teaching, and also discussed the short film depicting team Sudan's journey across 3 countries to reach the LionHeart jiu Jitsu open in Nairobi, Kenya!
I hope you enjoy this episode as much as I did!
Peace and love to you all! Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Monday May 04, 2020
Monday May 04, 2020
In this episode I was joined by my friend Zee! We spoke about wellness, spiritual practice, and how to turn the crisis of quarantine into an opportunity for growth.
I hope you enjoy this episode and subscribe for more!
Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Monday Apr 27, 2020
Monday Apr 27, 2020
In this, the second episode of book club, I read one of my favourite articles ever written, by a truly masterful journalist by the name of Gay Talese. The Brave Tailors of Maida takes place in Southern Italy in 1911, where a young apprentice tailor makes a potentially fatal error that could cost him his life at the hands of a notorious Mafioso by the name of Vinchenzo Castiglia.
I hope you enjoy listening as much as I enjoyed reading this! Happy listening!!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode I was joined by a very talented and driven artist by the name of Luke Edgar. Luke shared with me his techniques as well as his ideas and philosophies with regards to the learning process. We also discussed the failure of our educational system to accommodate individuals with certain interests at length as well as the dreaded Coronavirus (dramatic music).
Please follow Luke on instagram (@Luke_edgar) and check out his creations.
You can also email him on Luke.edgar1@btinternet.com for tattoo inquiries!
Happy listening!!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/