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Welcome to The Alex Manousos Podcast with me, Alex Manousos. This podcast is intended to elevate your overall Being and inspire you to reach transcendent states in all areas ranging from health, nutrition, spirituality as well as artistic and material success. Come with me on this journey to see how high we can elevate ourselves and each other through stimulating intellectual discussion and comic relief. Namaste :)
Episodes
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
In this episode I spoke to one of Diesel gym's fastest rising MMA athletes on the challenges of being a fighter during the coronavirus lockdown. We also spoke about how he keeps mental composure, the lessons that are learned from defeat and how to deal with toxic personalities.
Please follow Daniel on Instagram @danielcrooksmay for details of his upcoming fights.
Happy listening! :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This week I spoke to a dear friend of mine by the name of Charlie about his experiences with mystical compounds that lead to greater awareness of self. We also discussed dietary practices, mindfulness and his experience on a 10 day silent meditation retreat.
I hope you enjoy this episode. Make sure to subscribe for more :)
Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Keith from Political Junk and I sat down to continue our chat from last week about the Clintons, Coronavirus, adrenochrome and all things politics. Subscribe and share with your friends if you have some!
Namaste!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode I spoke with a very wise and well thought out man by the name of Paul King-Brown.
Paul has written a book that details the steps one should take to overcome the hurt and suffering of a divorce.
So naturally we spoke about relationships at length, as well as racism, and celebrity culture. You can find his book, 'Picking Up The Pieces on amazon and www.paulkingbrown.com.
This podcast was a pleasure to produce so I hope that you enjoy listening as much as I enjoyed making it. Happy listening!!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Friday Apr 10, 2020
Friday Apr 10, 2020
This episode goes into detail on the parts of the political and current affairs that the mainstream news is for whatever reason reluctant to touch upon.
Keith has a Masters degree in History and is an avid consumer and keen critic of the mainstream news, so what better person to probe as to the state of the world in light of this global pandemic and resulting shut down.
This podcast is not for the faint hearted. I would like to warn you that what you will hear on this episode is deeply disturbing so approach this with caution.
Please be well and look after each other x
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this episode my smartest friend and I got together through the magic of the internet to discuss everything coronavirus ranging from the absurd, to the boring and logical. We also spoke about other things too.
Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Today I did a solo podcast on one of my favourite sports books, Mike Tyson's Undisputed Truth: My Life With Cus D'Amato.
This is a great insight into Tyson's early life and the teachings bestowed upon him by his legendary mentor, Cus D'Amato. I hope you enjoy this episode.
Happy Listening 😊🕉🌸
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Friday Mar 27, 2020
Friday Mar 27, 2020
In this episode I called one of my first martial arts mentors Aaron Roman to talk about life, martial arts, the coronavirus and much more! Happy listening! :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Friday Feb 28, 2020
Friday Feb 28, 2020
Hello friends. This week I was joined by a very special lady who is doing something incredibly courageous and altruistic.
She is climbing to Mount Everest base camp in honour of her sister Tuyen Vu's memory and to raise money for Lupus Research. This was one of my favourite episodes to record so far.
Please donate to Mary on https://www.justgiving.com/fundraising/Mary-Vu . Subscribe and share this episode with friends to help this podcast grow! Thank you for your support so far friends. Happy listening!
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
This week I spoke with a quite remarkable young person on a journey towards greatness. Ryan Hanly is only 16 years old, yet his discipline, humility and drive are reminiscent of a much older professional. We spoke about his upcoming fight, his upbringing as well as his training practices. Happy listening :)
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/